Amount of nutrients in 100 g (grams) of Pretzels, soft, unsalted.
| Nutrient | Amount and Unit | Percentage |
Water
|
15 g
|
15%
|
Energy (calorie)
|
345 kcal
|
|
Energy (joule)
|
1443 kJ
|
|
Protein
|
8.2 g
|
8.2%
|
Total lipid (fat)
|
3.1 g
|
3.1%
|
Ash
|
2.66 g
|
2.66%
|
Carbohydrate, by difference
|
71.04 g
|
71.04%
|
Fiber, total dietary
|
1.7 g
|
1.7%
|
Sugars, total
|
0.25 g
|
0.25%
|
Calcium, Ca
|
23 mg
|
0.02%
|
Iron, Fe
|
3.92 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
79 mg
|
0.08%
|
Potassium, K
|
88 mg
|
0.09%
|
Sodium, Na
|
252 mg
|
0.25%
|
Zinc, Zn
|
0.94 mg
|
|
Copper, Cu
|
0.126 mg
|
|
Selenium, Se
|
17.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.41 mg
|
|
Riboflavin
|
0.29 mg
|
|
Niacin
|
4.27 mg
|
|
Vitamin B-6
|
0.02 mg
|
|
Folate, total
|
24 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
24 µg
|
|
Folate, DFE
|
24 µg
|
|
Choline, total
|
17.7 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
17 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.54 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
|
Fatty acids, total saturated
|
0.695 g
|
0.70%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.446 g
|
0.45%
|
18:0 octadecanoic, stearic fatty acid
|
0.243 g
|
0.24%
|
Fatty acids, total monounsaturated
|
1.071 g
|
1.07%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
1.07 g
|
1.07%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.948 g
|
0.95%
|
|
18:2 undifferentiated
|
0.892 g
|
0.89%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.055 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|